Tuna Pasta

Nasser Al-RashidChef

Ingrediënten

• Pasta, boiled
  0.5 cup
• Can of tuna, drained from oil
  1 can
• Peas with carrots
  0.3 cup
• Tomato, diced small
  1 piece
• Light cheddar cheese
  0.3 cup
• Skim milk
  0.5 cup
• Meel
  2 tablespoons
• Salt and pepper
  0

Stappen

1. 1

   In a pot, add half a cup of milk and two tablespoons of flour and stir until it thickens like béchamel, then add salt and pepper to taste.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add half of the béchamel to the pasta and stir.

   5 min
3. 3

   Mix the tuna with the vegetables.

   5 min
4. 4

   In a baking dish, layer the pasta, then the tuna and vegetables, then the remaining béchamel, and sprinkle cheese on top. Bake in the oven until slightly browned.

   Benodigde hulpmiddelen:

   🍳

   Baking dish

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags