Tuna Pasta

Nasser Al-Rashidkuhar

Sestavine

• Pasta, boiled
  0.5 cup
• Can of tuna, drained from oil
  1 can
• Peas with carrots
  0.3 cup
• Tomato, diced small
  1 piece
• Light cheddar cheese
  0.3 cup
• Skim milk
  0.5 cup
• Moka
  2 tablespoons
• Salt and pepper
  0

Koraki

1. 1

   In a pot, add half a cup of milk and two tablespoons of flour and stir until it thickens like béchamel, then add salt and pepper to taste.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add half of the béchamel to the pasta and stir.

   5 min
3. 3

   Mix the tuna with the vegetables.

   5 min
4. 4

   In a baking dish, layer the pasta, then the tuna and vegetables, then the remaining béchamel, and sprinkle cheese on top. Bake in the oven until slightly browned.

   Potrebni pripomočki:

   🍳

   Baking dish

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake