Tuna Pasta

Ibrahim Al-SayedChef

Ingrediënten

• Pasta
  250 grams
• Tonijn
  195 grams
• Tomatenpuree
  2 teaspoons
• Geperste Knoflook
  8 cloves
• Olie
  5 tablespoons
• Koriander
  2 tablespoons
• Zwarte peper
  0.5 teaspoons
• Zout
  1 teaspoons
• Ras El Hanout
  0.5 teaspoons

Stappen

1. 1

   Put water in a pot over heat until it boils, then add the pasta and stir, then let it cook, then drain and set aside.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   To prepare the sauce, heat the oil in a pan, then add the garlic and sauté until fragrant, then add the tuna and sauté with the garlic, season with spices and salt, then add the tomato paste and a little water if the sauce needs it, and let it cook until it thickens.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Add the cooked pasta to the sauce and mix well, then serve warm.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Tonijnper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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