Tuna Pasta

بتول محفوظCocinero

Ingredientes

• Pasta
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

Pasos

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   Herramientas necesarias:

   Olla

   5 minutos
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 minutos
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 minutos
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pastapor 100g

Energía371 kcal

Proteínas13 g

Grasa total1.5 g

Carbohidratos75 g

Fibra dietética3.2 g

Azúcares totales3.5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas