Tuna Pasta

بتول محفوظآشپز

مواد تشکیل دهنده

• پاستا
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

مراحل

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 دقیقه
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 دقیقه
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

پاستاper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی