Tuna Pasta

بتول محفوظCuisinier

Ingrédients

• Pâtes
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

Mesures

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 minutes
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 minutes
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Pâtespour 100g

Énergie371 kcal

Protéines13 g

Lipides totaux1.5 g

Glucides75 g

Fibres alimentaires3.2 g

Sucres totaux3.5 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques