Tuna Pasta

بتول محفوظCozinheiro

Ingredientes

• Massa
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

Passos

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 minutos
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 minutos
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massapor 100g

Energia371 kcal

Proteínas13 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar3.2 g

Açúcares Totais3.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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