Tuna Pasta

بتول محفوظkuhar

Sestavine

• Testenine
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

Koraki

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 min
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 min
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake