Tuna Pasta

بتول محفوظŞef

Malzemeler

• Makarna
  1 cup
• Tuna in water
  195 grams
• 1 medium onion, sliced
  1 piece
• 2 medium green peppers
  2 pieces
• 1 medium tomato, diced
  1 piece
• 1 tablespoon pasta sauce
  1 tablespoon
• 1 tablespoon ketchup
  1 tablespoon
• 1 teaspoon vegetable oil
  1 teaspoon
• Basil, a pinch
  1 pinch
• Salt and black pepper to taste
  0

Adımlar

1. 1

   Boil the pasta in salted water until well cooked, then drain and set aside until needed.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Heat the oil in a frying pan, then add the onion and green peppers, seasoning with salt and black pepper, and sauté until they are well softened.

   Gerekli Aletler:

   Tava

   5 dk
3. 3

   Add the tomato and stir, then add the tuna and season the mixture with black pepper, basil, and salt.

   2 dk
4. 4

   Stir the mixture for two minutes, then add the pasta sauce and ketchup, mixing well before adding the pasta and stirring thoroughly.

   2 dk
5. 5

   Serve the tuna pasta in a serving dish and enjoy immediately.

   1 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Makarna100g için

Enerji371 kcal

Protein13 g

Toplam Yağ1.5 g

Karbonhidrat75 g

Diyet Lifi3.2 g

Toplam Şeker3.5 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler