Pasta with Tuna and Broccoli

شيريهان جرادChef

Ingredjenti

• Pasta
  350 grams
• Tuna in oil, Rio Mare
  160 grams
• Brokkoli
  500 grams
• Bżar
  1 piece
• Garlic cloves
  2 clove
• Żejt tal-oliva
  30 grams
• Grated Parmesan cheese
  30 grams
• Peprina
  1 piece
• Salt
  0

Passi

1. 1

   Cut the broccoli into florets and dice the stem. Chop the onion and slice the garlic and chili pepper. Sauté the garlic, onion, and chili pepper in a large frying pan with olive oil and set aside.

   Għodda meħtieġa:

   Pan

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Place a large pot of salted water on the stove until it boils. Add the pasta and broccoli and cook well until ready. Pour the mixture into the frying pan with the sautéed onion, garlic, and chili pepper, adding a small amount of the pasta and broccoli cooking water.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   Add the Parmesan cheese and stir the mixture over low heat for one minute. Add the drained tuna and serve the dish.

   1 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pastagħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3.2 g

Zokkor Totali3.5 g

Brokkoligħal kull 100g

Enerġija30 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati6 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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