Pasta with Tuna and Broccoli

شيريهان جرادChef

Ingrediënten

• Pasta
  350 grams
• Tuna in oil, Rio Mare
  160 grams
• Broccoli
  500 grams
• Ui
  1 piece
• Garlic cloves
  2 clove
• Olijfolie
  30 grams
• Grated Parmesan cheese
  30 grams
• Chilipeper
  1 piece
• Zout
  0

Stappen

1. 1

   Cut the broccoli into florets and dice the stem. Chop the onion and slice the garlic and chili pepper. Sauté the garlic, onion, and chili pepper in a large frying pan with olive oil and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

   5 min
2. 2

   Place a large pot of salted water on the stove until it boils. Add the pasta and broccoli and cook well until ready. Pour the mixture into the frying pan with the sautéed onion, garlic, and chili pepper, adding a small amount of the pasta and broccoli cooking water.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Add the Parmesan cheese and stir the mixture over low heat for one minute. Add the drained tuna and serve the dish.

   1 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Broccoliper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate6 g

Dietary Fiber2 g

Total Sugars1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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