Pasta with Meatballs and Vegetables

Name: Pasta with Meatballs and Vegetables
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5 servings
Cuisine: Mediterranean
Ingredients: 250.000 grams Pasta; 200.000 grams Meatballs; 3.000 medium Carrots; 1.000 piece Bell Pepper; 2.000 medium Zucchini; 0.500 kilograms Cauliflower; 1.000 piece Onion; 4.000 cloves Garlic; 1.000 cup Corn; 2.000 tablespoons Cream Cheese; 170.000 grams Cream; 0.500 teaspoon Salt; 1.000 tablespoon Mixed Spices; 1.000 teaspoon Ground Ginger; 1.000 piece Chicken Bouillon Cube; 0.250 cup Oil

Rania Al-KhatibChef

Lunch Dinner Appetizers Childrens recipes Main dishes Snacks Pasta Meat Vegetableswolrd / Mediterranean

Tastes:UmamiFattySalty

Prep Time

30 min

Cook Time

15 min

Total Time

45 min

Servings

Cost

Medium

Calories

600 kcal

Scale Portions

Ingredients

Pasta
250 grams
Meatballs
200 grams
Carrots
3 medium
Bell Pepper
1 piece
Zucchini
2 medium
Cauliflower
0.5 kilograms
Onion
1 piece
Garlic
4 cloves
Corn
1 cup
Cream Cheese
2 tablespoons
Cream
170 grams
Salt
0.5 teaspoon
Mixed Spices
1 tablespoon
Ground Ginger
1 teaspoon
Chicken Bouillon Cube
1 piece
Oil
0.3 cup

Steps

1
Boil the pasta according to the instructions on the package and drain.
Required Tools:
Pot
15 min
2
In a pot over the heat, add the oil with the onion and stir until it softens.
Required Tools:
Pot
5 min
3
Add the garlic and meatballs and stir the mixture well until the meatballs are cooked.
5 min
4
Add the vegetables, salt, spices, and chicken bouillon, stir a little, then cover the pot and let it cook for about 5 minutes or until the vegetables are tender.
5 min
5
Add the pasta, turn off the heat, add the corn, and stir.
5 min
6
In a separate bowl, mix the cream cheese and cream, then add them over the pasta and serve hot.
Required Tools:
Mixing Bowl
5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat30 g

Protein25 g

Carbohydrates70 g

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Cauliflowerper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Cream Cheeseper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain

#Easy_Recipes #Pasta #Meatballs