Pasta with Meatballs and Vegetables

Rania Al-KhatibChef

Ingrediënten

• Pasta
  250 grams
• Meatballs
  200 grams
• Carrots
  3 medium
• Paprika
  1 piece
• Courgette
  2 medium
• Bloemkool
  0.5 kilograms
• Ui
  1 piece
• Knoflook
  4 cloves
• Maïs
  1 cup
• Roomkaas
  2 tablespoons
• Room
  170 grams
• Zout
  0.5 teaspoon
• Gemengde specerijen
  1 tablespoon
• Gemalen gember
  1 teaspoon
• Chicken Bouillon Cube
  1 piece
• Olie
  0.3 cup

Stappen

1. 1

   Boil the pasta according to the instructions on the package and drain.

   Benodigde hulpmiddelen:

   Pan

   15 min
2. 2

   In a pot over the heat, add the oil with the onion and stir until it softens.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   Add the garlic and meatballs and stir the mixture well until the meatballs are cooked.

   5 min
4. 4

   Add the vegetables, salt, spices, and chicken bouillon, stir a little, then cover the pot and let it cook for about 5 minutes or until the vegetables are tender.

   5 min
5. 5

   Add the pasta, turn off the heat, add the corn, and stir.

   5 min
6. 6

   In a separate bowl, mix the cream cheese and cream, then add them over the pasta and serve hot.

   Benodigde hulpmiddelen:

   Mengkom

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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