Pasta with Meatballs and Vegetables

Rania Al-KhatibKokk

Ingredienser

• Pasta
  250 grams
• Meatballs
  200 grams
• Carrots
  3 medium
• Paprika
  1 piece
• Zucchini
  2 medium
• Blomkål
  0.5 kilograms
• Løk
  1 piece
• Hvitløk
  4 cloves
• Mais
  1 cup
• Kremost
  2 tablespoons
• Krem
  170 grams
• Salt
  0.5 teaspoon
• Blandede krydder
  1 tablespoon
• Malt ingefær
  1 teaspoon
• Chicken Bouillon Cube
  1 piece
• Olje
  0.3 cup

Trinn

1. 1

   Boil the pasta according to the instructions on the package and drain.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   In a pot over the heat, add the oil with the onion and stir until it softens.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the garlic and meatballs and stir the mixture well until the meatballs are cooked.

   5 min
4. 4

   Add the vegetables, salt, spices, and chicken bouillon, stir a little, then cover the pot and let it cook for about 5 minutes or until the vegetables are tender.

   5 min
5. 5

   Add the pasta, turn off the heat, add the corn, and stir.

   5 min
6. 6

   In a separate bowl, mix the cream cheese and cream, then add them over the pasta and serve hot.

   Nødvendig utstyr:

   Blandeskål

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Blomkålper 100g

Energi25 kcal

Protein1.9 g

Total fett0.3 g

Karbohydrat4.97 g

Kostfiber2 g

Sukkerarter totalt1.91 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Saltper 100g

Aske100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger