Pasta with Vegetables and White Sauce

Ibrahim KhouryKok

Ingredienser

• Pasta
  1 kilogram
• Shredded chicken breast, cut into small pieces
  3 slices
• Onion, sliced
  2 pieces
• Garlic cloves
  3 cloves
• Mint to taste
  0
• Chopped parsley
  3 teaspoons
• Green pepper, sliced
  1 piece
• Red pepper, sliced
  1 piece
• Broccoli
  1 cup
• Blomkål
  1 cup
• Carrot, cut into long slices
  1 piece
• Citronjuice
  0.5 cup
• Chicken broth cube, Maggi dissolved in a cup of water
  2 cubes
• Madlavningsfløde
  2 cups
• Yoghurt
  2 cups
• Flødeost
  2 tablespoons
• Karry
  2 teaspoons
• Spidskommen
  1 teaspoon
• Koriander
  1 teaspoon
• Kylling krydder
  2 teaspoons
• Sort peber
  1 teaspoon
• Kurkuma
  1 teaspoon

Trin

1. 1

   Boil the pasta in the traditional way, then drain and set aside until needed.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Heat oil in a pot and add the onion, sautéing until it turns yellow, then add the chicken cubes and stir well.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Cook the chicken cubes until they are half cooked, then add the garlic and stir well while continuously mixing.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Add all the spices and salt with the lemon juice and let the mixture sit for 3 to 4 minutes, then add all the vegetables (both types of peppers, parsley, broccoli, cauliflower, and carrot) and stir.

   Nødvendigt udstyr:

   Kedel

   4 min
5. 5

   Add the chicken broth to the pot and let it simmer for 10 minutes.

   Nødvendigt udstyr:

   Kedel

   10 min
6. 6

   In the meantime, blend the mint with the yogurt in the blender until well mixed, then add it to the pot.

   Nødvendigt udstyr:

   Blender

   5 min
7. 7

   Add the cream and cream cheese to the pot and mix well for 5 minutes, then add the pasta to the sauce, stir well, and let it cook on low heat for about 15 to 20 minutes, then remove and serve hot.

   Nødvendigt udstyr:

   Kedel

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Broccolipr. 100g

Energi30 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat6 g

Kostfibre2 g

Sukkerarter i alt1 g

Blomkålpr. 100g

Energi25 kcal

Protein1.9 g

Total fedt0.3 g

Kulhydrat4.97 g

Kostfibre2 g

Sukkerarter i alt1.91 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Madlavningsflødepr. 100g

Energi340 kcal

Protein2 g

Total fedt35 g

Kulhydrat3 g

Sukkerarter i alt3 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Flødeostpr. 100g

Energi342 kcal

Protein6 g

Total fedt34 g

Kulhydrat4 g

Sukkerarter i alt3 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Korianderpr. 100g

Energi50 kcal

Protein2 g

Total fedt1.5 g

Kulhydrat10 g

Kostfibre4 g

Sukkerarter i alt1 g

Kylling krydderpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat50 g

Kostfibre5 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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