Pasta with Vegetables and White Sauce

Ibrahim KhouryCuoco

Ingredienti

• Pasta
  1 kilogram
• Shredded chicken breast, cut into small pieces
  3 slices
• Onion, sliced
  2 pieces
• Garlic cloves
  3 cloves
• Mint to taste
  0
• Chopped parsley
  3 teaspoons
• Green pepper, sliced
  1 piece
• Red pepper, sliced
  1 piece
• Broccoli
  1 cup
• Cavolfiore
  1 cup
• Carrot, cut into long slices
  1 piece
• Succo di limone
  0.5 cup
• Chicken broth cube, Maggi dissolved in a cup of water
  2 cubes
• Panna da cucina
  2 cups
• Yogurt
  2 cups
• Formaggio cremoso
  2 tablespoons
• Curry
  2 teaspoons
• Cumino
  1 teaspoon
• Coriandolo
  1 teaspoon
• Spezie per pollo
  2 teaspoons
• Pepe nero
  1 teaspoon
• Curcuma
  1 teaspoon

Passi

1. 1

   Boil the pasta in the traditional way, then drain and set aside until needed.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Heat oil in a pot and add the onion, sautéing until it turns yellow, then add the chicken cubes and stir well.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Cook the chicken cubes until they are half cooked, then add the garlic and stir well while continuously mixing.

   Utensili necessari:

   Pentola

   10 min
4. 4

   Add all the spices and salt with the lemon juice and let the mixture sit for 3 to 4 minutes, then add all the vegetables (both types of peppers, parsley, broccoli, cauliflower, and carrot) and stir.

   Utensili necessari:

   Pentola

   4 min
5. 5

   Add the chicken broth to the pot and let it simmer for 10 minutes.

   Utensili necessari:

   Pentola

   10 min
6. 6

   In the meantime, blend the mint with the yogurt in the blender until well mixed, then add it to the pot.

   Utensili necessari:

   Frullatore

   5 min
7. 7

   Add the cream and cream cheese to the pot and mix well for 5 minutes, then add the pasta to the sauce, stir well, and let it cook on low heat for about 15 to 20 minutes, then remove and serve hot.

   Utensili necessari:

   Pentola

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pastaper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3.2 g

Zuccheri totali3.5 g

Broccoliper 100g

Energia30 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate6 g

Fibre alimentari2 g

Zuccheri totali1 g

Cavolfioreper 100g

Energia25 kcal

Proteine1.9 g

Grassi totali0.3 g

Carbohydrate4.97 g

Fibre alimentari2 g

Zuccheri totali1.91 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Panna da cucinaper 100g

Energia340 kcal

Proteine2 g

Grassi totali35 g

Carbohydrate3 g

Zuccheri totali3 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Formaggio cremosoper 100g

Energia342 kcal

Proteine6 g

Grassi totali34 g

Carbohydrate4 g

Zuccheri totali3 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Spezie per polloper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari5 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag