Pasta with Vegetables and White Sauce

Ibrahim KhouryChef

Ingredjenti

• Pasta
  1 kilogram
• Shredded chicken breast, cut into small pieces
  3 slices
• Onion, sliced
  2 pieces
• Garlic cloves
  3 cloves
• Mint to taste
  0
• Chopped parsley
  3 teaspoons
• Green pepper, sliced
  1 piece
• Red pepper, sliced
  1 piece
• Brokkoli
  1 cup
• Kawliflower
  1 cup
• Carrot, cut into long slices
  1 piece
• Ġuħ ta' lewż
  0.5 cup
• Chicken broth cube, Maggi dissolved in a cup of water
  2 cubes
• Krema tal-kċina
  2 cups
• Jogurt
  2 cups
• Ħobż tal-krema
  2 tablespoons
• Kari
  2 teaspoons
• Kummin
  1 teaspoon
• Koriandru
  1 teaspoon
• Speċi tal-pulċinella
  2 teaspoons
• Bżar iswed
  1 teaspoon
• Kurkuma
  1 teaspoon

Passi

1. 1

   Boil the pasta in the traditional way, then drain and set aside until needed.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Heat oil in a pot and add the onion, sautéing until it turns yellow, then add the chicken cubes and stir well.

   Għodda meħtieġa:

   Kazzola

   10 min
3. 3

   Cook the chicken cubes until they are half cooked, then add the garlic and stir well while continuously mixing.

   Għodda meħtieġa:

   Kazzola

   10 min
4. 4

   Add all the spices and salt with the lemon juice and let the mixture sit for 3 to 4 minutes, then add all the vegetables (both types of peppers, parsley, broccoli, cauliflower, and carrot) and stir.

   Għodda meħtieġa:

   Kazzola

   4 min
5. 5

   Add the chicken broth to the pot and let it simmer for 10 minutes.

   Għodda meħtieġa:

   Kazzola

   10 min
6. 6

   In the meantime, blend the mint with the yogurt in the blender until well mixed, then add it to the pot.

   Għodda meħtieġa:

   Blender

   5 min
7. 7

   Add the cream and cream cheese to the pot and mix well for 5 minutes, then add the pasta to the sauce, stir well, and let it cook on low heat for about 15 to 20 minutes, then remove and serve hot.

   Għodda meħtieġa:

   Kazzola

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pastagħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3.2 g

Zokkor Totali3.5 g

Brokkoligħal kull 100g

Enerġija30 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati6 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Kawliflowergħal kull 100g

Enerġija25 kcal

Proteini1.9 g

Xaħam Totali0.3 g

Karboidrati4.97 g

Fibri Dietetiċi2 g

Zokkor Totali1.91 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Krema tal-kċinagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali35 g

Karboidrati3 g

Zokkor Totali3 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Ħobż tal-kremagħal kull 100g

Enerġija342 kcal

Proteini6 g

Xaħam Totali34 g

Karboidrati4 g

Zokkor Totali3 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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