Pasta with Vegetables and White Sauce

Ibrahim KhouryChef

Ingrediënten

• Pasta
  1 kilogram
• Shredded chicken breast, cut into small pieces
  3 slices
• Onion, sliced
  2 pieces
• Garlic cloves
  3 cloves
• Mint to taste
  0
• Chopped parsley
  3 teaspoons
• Green pepper, sliced
  1 piece
• Red pepper, sliced
  1 piece
• Broccoli
  1 cup
• Bloemkool
  1 cup
• Carrot, cut into long slices
  1 piece
• Citroensap
  0.5 cup
• Chicken broth cube, Maggi dissolved in a cup of water
  2 cubes
• Kookroom
  2 cups
• Yoghurt
  2 cups
• Roomkaas
  2 tablespoons
• Curry
  2 teaspoons
• Komijn
  1 teaspoon
• Koriander
  1 teaspoon
• Kip specerijen
  2 teaspoons
• Zwarte peper
  1 teaspoon
• Kurkuma
  1 teaspoon

Stappen

1. 1

   Boil the pasta in the traditional way, then drain and set aside until needed.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Heat oil in a pot and add the onion, sautéing until it turns yellow, then add the chicken cubes and stir well.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Cook the chicken cubes until they are half cooked, then add the garlic and stir well while continuously mixing.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   Add all the spices and salt with the lemon juice and let the mixture sit for 3 to 4 minutes, then add all the vegetables (both types of peppers, parsley, broccoli, cauliflower, and carrot) and stir.

   Benodigde hulpmiddelen:

   Pan

   4 min
5. 5

   Add the chicken broth to the pot and let it simmer for 10 minutes.

   Benodigde hulpmiddelen:

   Pan

   10 min
6. 6

   In the meantime, blend the mint with the yogurt in the blender until well mixed, then add it to the pot.

   Benodigde hulpmiddelen:

   Blender

   5 min
7. 7

   Add the cream and cream cheese to the pot and mix well for 5 minutes, then add the pasta to the sauce, stir well, and let it cook on low heat for about 15 to 20 minutes, then remove and serve hot.

   Benodigde hulpmiddelen:

   Pan

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Broccoliper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate6 g

Dietary Fiber2 g

Total Sugars1 g

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Kookroomper 100g

Energy340 kcal

Protein2 g

Total Fat35 g

Carbohydrate3 g

Total Sugars3 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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