Pasta with Tuna

وسام الحجيجKok

Ingredienser

• Pasta
  0.5 kilogram
• Tuna in oil
  195 grams
• Crushed garlic clove
  1 clove
• Olie
  3 tablespoons
• Sojasauce
  1 tablespoon
• Sort peber
  0.5 teaspoon
• Barbecuesauce
  1.5 teaspoons
• Salt
  1 teaspoon

Trin

1. 1

   Fill a pot with water, add salt and a tablespoon of oil, place it on the heat until it boils, add the pasta and stir until soft, leave it on the heat for 20 minutes or until cooked (the time depends on the type of pasta).

   Nødvendigt udstyr:

   🍳

   Pot

   20 min
2. 2

   Drain the pasta completely, add two tablespoons of oil to a deep pan, add the garlic and stir until it changes color.

   Nødvendigt udstyr:

   Frituregryde

   5 min
3. 3

   Add the pasta, black pepper, and half a teaspoon of salt while stirring, add the soy sauce and barbecue sauce while stirring.

   5 min
4. 4

   Remove the pasta from the heat, add a little soy sauce over the tuna and add it to the pasta, and stir.

   5 min
5. 5

   Serve it on a plate and enjoy.

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Barbecuesaucepr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt15 g

Kostfibre0.5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags