Pasta with Tuna

وسام الحجيجKuhar

Sastojci

• Pasta
  0.5 kilogram
• Tuna in oil
  195 grams
• Crushed garlic clove
  1 clove
• Ulje
  3 tablespoons
• Umak od soje
  1 tablespoon
• Crni papar
  0.5 teaspoon
• Umak od roštilja
  1.5 teaspoons
• Sol
  1 teaspoon

Koraci

1. 1

   Fill a pot with water, add salt and a tablespoon of oil, place it on the heat until it boils, add the pasta and stir until soft, leave it on the heat for 20 minutes or until cooked (the time depends on the type of pasta).

   Potreban pribor:

   🍳

   Pot

   20 min
2. 2

   Drain the pasta completely, add two tablespoons of oil to a deep pan, add the garlic and stir until it changes color.

   Potreban pribor:

   Fritera

   5 min
3. 3

   Add the pasta, black pepper, and half a teaspoon of salt while stirring, add the soy sauce and barbecue sauce while stirring.

   5 min
4. 4

   Remove the pasta from the heat, add a little soy sauce over the tuna and add it to the pasta, and stir.

   5 min
5. 5

   Serve it on a plate and enjoy.

   1 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pastana 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3.2 g

Ukupno šećera3.5 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Umak od roštiljana 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera15 g

Dijetalna vlakna0.5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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