Pasta with Tuna

وسام الحجيجChef

Ingredjenti

• Pasta
  0.5 kilogram
• Tuna in oil
  195 grams
• Crushed garlic clove
  1 clove
• Żejt
  3 tablespoons
• Sos sojja
  1 tablespoon
• Bżar iswed
  0.5 teaspoon
• Sos tal-barbecue
  1.5 teaspoons
• Salt
  1 teaspoon

Passi

1. 1

   Fill a pot with water, add salt and a tablespoon of oil, place it on the heat until it boils, add the pasta and stir until soft, leave it on the heat for 20 minutes or until cooked (the time depends on the type of pasta).

   Għodda meħtieġa:

   🍳

   Pot

   recipe.minutes
2. 2

   Drain the pasta completely, add two tablespoons of oil to a deep pan, add the garlic and stir until it changes color.

   Għodda meħtieġa:

   Friggitur

   recipe.minutes
3. 3

   Add the pasta, black pepper, and half a teaspoon of salt while stirring, add the soy sauce and barbecue sauce while stirring.

   recipe.minutes
4. 4

   Remove the pasta from the heat, add a little soy sauce over the tuna and add it to the pasta, and stir.

   recipe.minutes
5. 5

   Serve it on a plate and enjoy.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pastagħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3.2 g

Zokkor Totali3.5 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Sos tal-barbecuegħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali15 g

Fibri Dietetiċi0.5 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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