Pasta with Tuna

وسام الحجيجChef

Ingrediënten

• Pasta
  0.5 kilogram
• Tuna in oil
  195 grams
• Crushed garlic clove
  1 clove
• Olie
  3 tablespoons
• Sojasaus
  1 tablespoon
• Zwarte peper
  0.5 teaspoon
• Barbecuesaus
  1.5 teaspoons
• Zout
  1 teaspoon

Stappen

1. 1

   Fill a pot with water, add salt and a tablespoon of oil, place it on the heat until it boils, add the pasta and stir until soft, leave it on the heat for 20 minutes or until cooked (the time depends on the type of pasta).

   Benodigde hulpmiddelen:

   🍳

   Pot

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2. 2

   Drain the pasta completely, add two tablespoons of oil to a deep pan, add the garlic and stir until it changes color.

   Benodigde hulpmiddelen:

   Frituurpan

   recipe.minutes
3. 3

   Add the pasta, black pepper, and half a teaspoon of salt while stirring, add the soy sauce and barbecue sauce while stirring.

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4. 4

   Remove the pasta from the heat, add a little soy sauce over the tuna and add it to the pasta, and stir.

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5. 5

   Serve it on a plate and enjoy.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Barbecuesausper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars15 g

Dietary Fiber0.5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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