Pasta with Tuna

وسام الحجيجKokk

Ingredienser

• Pasta
  0.5 kilogram
• Tuna in oil
  195 grams
• Crushed garlic clove
  1 clove
• Olje
  3 tablespoons
• Soyasaus
  1 tablespoon
• Svart pepper
  0.5 teaspoon
• Grillsaus
  1.5 teaspoons
• Salt
  1 teaspoon

Trinn

1. 1

   Fill a pot with water, add salt and a tablespoon of oil, place it on the heat until it boils, add the pasta and stir until soft, leave it on the heat for 20 minutes or until cooked (the time depends on the type of pasta).

   Nødvendig utstyr:

   🍳

   Pot

   20 min
2. 2

   Drain the pasta completely, add two tablespoons of oil to a deep pan, add the garlic and stir until it changes color.

   Nødvendig utstyr:

   Fritøs

   5 min
3. 3

   Add the pasta, black pepper, and half a teaspoon of salt while stirring, add the soy sauce and barbecue sauce while stirring.

   5 min
4. 4

   Remove the pasta from the heat, add a little soy sauce over the tuna and add it to the pasta, and stir.

   5 min
5. 5

   Serve it on a plate and enjoy.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Grillsausper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt15 g

Kostfiber0.5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger