Pasta with Tuna and Cheese

عدي العطارKokk

Ingredienser

• Pasta
  100 grams
• Tuna in oil
  100 grams
• Krem
  3 tablespoons
• Kremost
  3 tablespoons
• Majones
  3 tablespoons
• Løk
  0.5 piece
• Tomat
  2 pieces
• Olivenolje
  3 tablespoons
• Chicken broth cube (Maggi)
  1 cube
• Breadcrumbs or crushed crackers
  3 tablespoons
• Krydder
  1 teaspoon
• Salt
  0

Trinn

1. 1

   Boil the pasta with a little salt and oil.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Place the frying pan on the heat, add the oil, then the onion, and let the onion brown.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the tomatoes, spices, Maggi, and a pinch of salt, stir until combined, then add the tuna.

   5 min
4. 4

   Prepare a tray, place the boiled pasta, and add the tuna mixture as a second layer.

   Nødvendig utstyr:

   Bakke

   5 min
5. 5

   In a bowl, add the mayonnaise, cheese, and cream, and mix well.

   Nødvendig utstyr:

   Blandeskål

   5 min
6. 6

   Spread the mixture over the tuna mixture, then sprinkle the breadcrumbs on top.

   5 min
7. 7

   Place the tray in the oven from above until the breadcrumbs are browned.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger