Pasta with Meat Cubes

Nadia KhouryChef

Ingrediënten

• Pasta
  500 grams
• Vlees
  500 grams
• Tomaat
  1 piece
• Green or Red Bell Pepper
  1 piece
• Large Onion
  1 piece
• Knoflook
  2 cloves
• Tomatenpuree
  135 grams
• Chicken Stock Cube
  1
• Olie
  0.5 cup
• Rode Paprika
  1 teaspoon
• Komijn
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  0

Stappen

1. 1

   Sauté the onion and garlic in oil, then add the meat and stir until its water evaporates.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add black pepper, salt, cumin, and the stock cube, stir them together, then add the tomato, tomato paste, bell pepper, red pepper, and a cup of water until the meat is cooked.

   10 min
3. 3

   Add the pasta and stir it with the meat for a while, then serve. Enjoy your meal.

   Benodigde hulpmiddelen:

   Pan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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