Chicken Pasta with White Sauce

نهاد الصغيرChef

Ingrediënten

• Pasta
  400 grams
• Chicken breast cut into cubes
  3 breasts
• Room
  500 ml
• Grated cheddar cheese
  200 grams
• Béchamelsaus
  2 teaspoons
• Vloeibare melk
  1000 ml
• Boter
  2 cubes
• Witte peper
  0
• Zout
  0

Stappen

1. 1

   Boil the chicken after cutting it, once cooked set it aside.

   Benodigde hulpmiddelen:

   🍳

   Pot

   10 minuten
2. 2

   Melt the butter in the pot, then add the béchamel and milk while keeping the heat low to prevent the béchamel from clumping. It should become a light white sauce, then remove it from the heat.

   Benodigde hulpmiddelen:

   🍳

   Pot

   5 minuten
3. 3

   Add the cream to the white sauce, the grated cheese, chicken, and white pepper, and mix them together.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten
4. 4

   After boiling the pasta, add it to the previous mixture, stir it as well, and the pasta will be ready.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Béchamelsausper 100g

Energy100 kcal

Protein2.5 g

Total Fat8 g

Carbohydrate6 g

Dietary Fiber0.5 g

Total Sugars1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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