Chicken Pasta with White Sauce

نهاد الصغيرKokk

Ingredienser

• Pasta
  400 grams
• Chicken breast cut into cubes
  3 breasts
• Krem
  500 ml
• Grated cheddar cheese
  200 grams
• Béchamelsaus
  2 teaspoons
• Flytende melk
  1000 ml
• Smør
  2 cubes
• Hvit pepper
  0
• Salt
  0

Trinn

1. 1

   Boil the chicken after cutting it, once cooked set it aside.

   Nødvendig utstyr:

   🍳

   Pot

   10 minutter
2. 2

   Melt the butter in the pot, then add the béchamel and milk while keeping the heat low to prevent the béchamel from clumping. It should become a light white sauce, then remove it from the heat.

   Nødvendig utstyr:

   🍳

   Pot

   5 minutter
3. 3

   Add the cream to the white sauce, the grated cheese, chicken, and white pepper, and mix them together.

   Nødvendig utstyr:

   Blandeskål

   5 minutter
4. 4

   After boiling the pasta, add it to the previous mixture, stir it as well, and the pasta will be ready.

   Nødvendig utstyr:

   Blandeskål

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Béchamelsausper 100g

Energi100 kcal

Protein2.5 g

Total fett8 g

Karbohydrat6 g

Kostfiber0.5 g

Sukkerarter totalt1 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger