Pasta Gratin

Nasser Al-RashidKok

Ingredienser

• Penne Pasta
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Vegetabilsk olie
  2 tablespoons
• Onion, grated
  2 tablespoons
• Kanel
  0.3 teaspoon
• Muskatnød
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Smør
  5 tablespoons
• Mel
  7 tablespoons
• Flydende mælk
  7 cups
• Hvidløg
  2 cloves
• Salt
  0

Trin

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Nødvendigt udstyr:

   Gratineringsfad

   2 min
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Nødvendigt udstyr:

   Gratineringsfad

   2 min
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Nødvendigt udstyr:

   Kedel

   2 min
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Nødvendigt udstyr:

   🍳

   Pyrex dish

   5 min
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 min
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Penne Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Muskatnødpr. 100g

Energi525 kcal

Protein5.84 g

Total fedt36.31 g

Kulhydrat49.29 g

Kostfibre20.8 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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