Pasta Gratin

Nasser Al-RashidCocinero

Ingredientes

• Pasta Penne
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Aceite vegetal
  2 tablespoons
• Onion, grated
  2 tablespoons
• Canela
  0.3 teaspoon
• Nuez moscada
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Mantequilla
  5 tablespoons
• Harina
  7 tablespoons
• Leche líquida
  7 cups
• Ajo
  2 cloves
• Sal
  0

Pasos

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Herramientas necesarias:

   Cazuela

   recipe.minutes
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Herramientas necesarias:

   Cazuela

   recipe.minutes
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Herramientas necesarias:

   Olla

   recipe.minutes
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Herramientas necesarias:

   🍳

   Pyrex dish

   recipe.minutes
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   recipe.minutes
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pasta Pennepor 100g

Energía371 kcal

Proteínas13 g

Grasa total1.5 g

Carbohidratos75 g

Fibra dietética3.2 g

Azúcares totales3.5 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Nuez moscadapor 100g

Energía525 kcal

Proteínas5.84 g

Grasa total36.31 g

Carbohidratos49.29 g

Fibra dietética20.8 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Ajopor 100g

Energía100 kcal

Proteínas2 g

Grasa total1 g

Carbohidratos20 g

Fibra dietética5 g

Azúcares totales3 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas