Pasta Gratin

Nasser Al-RashidCuisinier

Ingrédients

• Pâtes en tubes
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Huile Végétale
  2 tablespoons
• Onion, grated
  2 tablespoons
• Cannelle
  0.3 teaspoon
• Muscade
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Beurre
  5 tablespoons
• Farine
  7 tablespoons
• Lait liquide
  7 cups
• Ail
  2 cloves
• Sel
  0

Mesures

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Matériel requis:

   Cocotte

   2 minutes
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Matériel requis:

   Cocotte

   2 minutes
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Matériel requis:

   Marmite

   2 minutes
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Matériel requis:

   🍳

   Pyrex dish

   5 minutes
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 minutes
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Pâtes en tubespour 100g

Énergie371 kcal

Protéines13 g

Lipides totaux1.5 g

Glucides75 g

Fibres alimentaires3.2 g

Sucres totaux3.5 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Cannellepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Muscadepour 100g

Énergie525 kcal

Protéines5.84 g

Lipides totaux36.31 g

Glucides49.29 g

Fibres alimentaires20.8 g

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Lait liquidepour 100g

Énergie61 kcal

Protéines3.3 g

Lipides totaux3.25 g

Glucides4.8 g

Sucres ajoutés4.8 g

Vitamine D1.3 mcg

LCarnitine3.3 mg

Ailpour 100g

Énergie100 kcal

Protéines2 g

Lipides totaux1 g

Glucides20 g

Fibres alimentaires5 g

Sucres totaux3 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques