Pasta Gratin

Nasser Al-RashidKuhar

Sastojci

• Penne tjestenina
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Biljno ulje
  2 tablespoons
• Onion, grated
  2 tablespoons
• Cimet
  0.3 teaspoon
• Muškatni oraščić
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Maslac
  5 tablespoons
• Brašno
  7 tablespoons
• Tekuće mlijeko
  7 cups
• Češnjak
  2 cloves
• Sol
  0

Koraci

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Potreban pribor:

   Lonac

   5 min
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Potreban pribor:

   Kisela

   2 min
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Potreban pribor:

   Lonac

   10 min
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Potreban pribor:

   Kisela

   2 min
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Potreban pribor:

   Lonac

   2 min
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Potreban pribor:

   🍳

   Pyrex dish

   5 min
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 min
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Penne tjesteninana 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3.2 g

Ukupno šećera3.5 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Muškatni oraščićna 100g

Energija525 kcal

Proteini5.84 g

Ukupno masti36.31 g

Ugljikohidrati49.29 g

Dijetalna vlakna20.8 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake