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Pasta Gratin

Pasta Gratin

Nasser Al-Rashid
Nasser Al-RashidChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaالجمهورية العربية السورية / Middle-Eastern
Smaken:VetUmamiZoet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Penne PastaPenne Pasta
    1 box
  • Chicken breast, cut into small thin strips
    3 breast
  • Mushrooms, chopped
    1 box
  • PlantenoliePlantenolie
    2 tablespoons
  • Onion, grated
    2 tablespoons
  • KaneelKaneel
    0.3 teaspoon
  • NootmuskaatNootmuskaat
    0.5 teaspoon
  • Salt and black pepper
    0
  • Grated mozzarella cheese
    200 grams
  • Grated parmesan cheese for topping
    0
  • BoterBoter
    5 tablespoons
  • MeelMeel
    7 tablespoons
  • Vloeibare melkVloeibare melk
    7 cups
  • KnoflookKnoflook
    2 cloves
  • ZoutZout
    0

Stappen

  1. 1

    Boil the pasta until half cooked, then drain and set aside.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

    Benodigde hulpmiddelen:
    CasseroleCasserole
    recipe.minutes
  3. 3

    In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

    Benodigde hulpmiddelen:
    CasseroleCasserole
    recipe.minutes
  5. 5

    Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

    Benodigde hulpmiddelen:
    🍳
    Pyrex dish
    recipe.minutes
  7. 7

    Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

    recipe.minutes
  8. 8

    Remove from the oven and let it rest for about fifteen minutes before serving.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat35 g
Protein30 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Penne PastaPenne Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
NootmuskaatNootmuskaatper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Syrian_Cuisine#Pasta#Family_Meal