Pasta Gratin

Nasser Al-RashidKokk

Ingredienser

• Pennepasta
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Vegetabilsk olje
  2 tablespoons
• Onion, grated
  2 tablespoons
• Kanel
  0.3 teaspoon
• Muskatnøtt
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Smør
  5 tablespoons
• Mel
  7 tablespoons
• Flytende melk
  7 cups
• Hvitløk
  2 cloves
• Salt
  0

Trinn

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Nødvendig utstyr:

   Gratengform

   2 min
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Nødvendig utstyr:

   Gratengform

   2 min
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Nødvendig utstyr:

   Kjele

   2 min
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Nødvendig utstyr:

   🍳

   Pyrex dish

   5 min
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 min
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pennepastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger