Pasta Gratin

Nasser Al-RashidCozinheiro

Ingredientes

• Massa Penne
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Óleo vegetal
  2 tablespoons
• Onion, grated
  2 tablespoons
• Canela
  0.3 teaspoon
• Noz-moscada
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Manteiga
  5 tablespoons
• Farinha
  7 tablespoons
• Leite líquido
  7 cups
• Alho
  2 cloves
• Sal
  0

Passos

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Utensílios necessários:

   Casserola

   recipe.minutes
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Utensílios necessários:

   Casserola

   recipe.minutes
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Utensílios necessários:

   🍳

   Pyrex dish

   recipe.minutes
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   recipe.minutes
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massa Pennepor 100g

Energia371 kcal

Proteínas13 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar3.2 g

Açúcares Totais3.5 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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