Pasta Gratin

Nasser Al-Rashidkuhar

Sestavine

• Penne testenine
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Rastlinsko olje
  2 tablespoons
• Onion, grated
  2 tablespoons
• Cimet
  0.3 teaspoon
• Muškatni orešček
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Maslo
  5 tablespoons
• Moka
  7 tablespoons
• Tekoče mleko
  7 cups
• Česen
  2 cloves
• Sol
  0

Koraki

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Potrebni pripomočki:

   Kasa

   2 min
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Potrebni pripomočki:

   Kasa

   2 min
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Potrebni pripomočki:

   Lonček

   2 min
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Potrebni pripomočki:

   🍳

   Pyrex dish

   5 min
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 min
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Penne testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake