Pasta Gratin

Nasser Al-RashidShefi i kuzhinës

Përbërësit

• Pasta Penne
  1 box
• Chicken breast, cut into small thin strips
  3 breast
• Mushrooms, chopped
  1 box
• Vaj bimore
  2 tablespoons
• Onion, grated
  2 tablespoons
• Kanel
  0.3 teaspoon
• Arrë muskati
  0.5 teaspoon
• Salt and black pepper
  0
• Grated mozzarella cheese
  200 grams
• Grated parmesan cheese for topping
  0
• Gjalpë
  5 tablespoons
• Miell
  7 tablespoons
• Quellë e lëngshme
  7 cups
• Hudhër
  2 cloves
• Kripë
  0

Hapat

1. 1

   Boil the pasta until half cooked, then drain and set aside.

   Pajisjet e duhura:

   Tenxhere

   5 min
2. 2

   In a casserole, place the milk and the whole garlic cloves over medium heat and let it boil for about two minutes, then turn off the heat and set aside.

   Pajisjet e duhura:

   Tenxhere

   2 min
3. 3

   In a pot, add the oil, and when it heats up, add the chicken and stir over high heat until its color changes. Add salt, pepper, nutmeg, cinnamon, and grated onion, then reduce the heat and let the chicken cook. After that, add the mushrooms and stir for about two minutes.

   Pajisjet e duhura:

   Tenxhere

   10 min
4. 4

   In a casserole, melt the butter and stir in the flour over medium heat until slightly toasted. Gradually add the hot milk after removing the garlic cloves, stirring continuously until all the milk is used. Continue stirring until the béchamel boils for about two minutes, then add half of the cheese and stir.

   Pajisjet e duhura:

   Tenxhere

   2 min
5. 5

   Pour the béchamel into the pot with the chicken and mix well for about two minutes, then add the pasta.

   Pajisjet e duhura:

   Tenxhere

   2 min
6. 6

   Place the mixture in a Pyrex dish and sprinkle the remaining cheese on top, followed by the parmesan.

   Pajisjet e duhura:

   🍳

   Pyrex dish

   5 min
7. 7

   Put the dish in the oven on the middle to lower rack at 450°F for half an hour.

   30 min
8. 8

   Remove from the oven and let it rest for about fifteen minutes before serving.

   15 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Pasta Pennepër 100g

Energjia371 kcal

Proteina13 g

Yndyra totale1.5 g

Karbohidrate75 g

Fibrat dietetike3.2 g

Sheqernat totale3.5 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Kanelpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Arrë muskatipër 100g

Energjia525 kcal

Proteina5.84 g

Yndyra totale36.31 g

Karbohidrate49.29 g

Fibrat dietetike20.8 g

Gjalpëpër 100g

Energjia717 kcal

Proteina0.85 g

Yndyra totale81 g

Karbohidrate0.1 g

Sheqernat totale0.1 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Quellë e lëngshmepër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.25 g

Karbohidrate4.8 g

Sheqernat e shtuara4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Hudhërpër 100g

Energjia100 kcal

Proteina2 g

Yndyra totale1 g

Karbohidrate20 g

Fibrat dietetike5 g

Sheqernat totale3 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat