Spicy Pasta with Vegetables

بلسم عظومةKuhar

Sastojci

• Hollow-shaped pasta
  300 grams
• Mixed frozen vegetables
  2 cups
• Finely chopped tomatoes
  3 pieces
• Small potatoes cut into cubes
  2 pieces
• Medium-sized onions cut into cubes
  2 pieces
• Green chili pepper cut lengthwise in half
  1 piece
• Grated mozzarella cheese
  0.5 cup
• Umak od rajčice
  2 tablespoons
• Ulje od kukuruza
  1 tablespoon
• Chicken broth powder
  1 teaspoon
• Mljeveni kardamom
  0.3 teaspoon
• Sol
  0.5 teaspoon
• Voda
  1 cup

Koraci

1. 1

   Boil the pasta in boiling water with half a teaspoon of salt, then set it aside and drain.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Sauté the chopped onion with a tablespoon of oil in a deep pot over heat until it softens, then add the potatoes, tomatoes, and green pepper, stir, and let them wilt.

   Potreban pribor:

   Lonac

   Tiganj

   10 min
3. 3

   Add the mixed vegetables, spices, salt, tomato sauce, and a cup of water, and let them cook for a quarter of an hour until the sauce thickens.

   Potreban pribor:

   Lonac

   15 min
4. 4

   Place the boiled pasta in a Pyrex dish, add the mixture on top, sprinkle with grated cheese, and bake in the oven until the cheese melts on top.

   Potreban pribor:

   🍳

   Baking Dish

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Mljeveni kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.6 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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