Spicy Pasta with Vegetables

بلسم عظومةKokk

Ingredienser

• Hollow-shaped pasta
  300 grams
• Mixed frozen vegetables
  2 cups
• Finely chopped tomatoes
  3 pieces
• Small potatoes cut into cubes
  2 pieces
• Medium-sized onions cut into cubes
  2 pieces
• Green chili pepper cut lengthwise in half
  1 piece
• Grated mozzarella cheese
  0.5 cup
• Tomatsaus
  2 tablespoons
• Maisolje
  1 tablespoon
• Chicken broth powder
  1 teaspoon
• Malt kardemomme
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Vann
  1 cup

Trinn

1. 1

   Boil the pasta in boiling water with half a teaspoon of salt, then set it aside and drain.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Sauté the chopped onion with a tablespoon of oil in a deep pot over heat until it softens, then add the potatoes, tomatoes, and green pepper, stir, and let them wilt.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   10 min
3. 3

   Add the mixed vegetables, spices, salt, tomato sauce, and a cup of water, and let them cook for a quarter of an hour until the sauce thickens.

   Nødvendig utstyr:

   Kjele

   15 min
4. 4

   Place the boiled pasta in a Pyrex dish, add the mixture on top, sprinkle with grated cheese, and bake in the oven until the cheese melts on top.

   Nødvendig utstyr:

   🍳

   Baking Dish

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Malt kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.6 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger