Spicy Pasta with Vegetables

بلسم عظومةkuhar

Sestavine

• Hollow-shaped pasta
  300 grams
• Mixed frozen vegetables
  2 cups
• Finely chopped tomatoes
  3 pieces
• Small potatoes cut into cubes
  2 pieces
• Medium-sized onions cut into cubes
  2 pieces
• Green chili pepper cut lengthwise in half
  1 piece
• Grated mozzarella cheese
  0.5 cup
• Paradižnikova omaka
  2 tablespoons
• Kukuruzno olje
  1 tablespoon
• Chicken broth powder
  1 teaspoon
• Mleti kardamom
  0.3 teaspoon
• Sol
  0.5 teaspoon
• Voda
  1 cup

Koraki

1. 1

   Boil the pasta in boiling water with half a teaspoon of salt, then set it aside and drain.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Sauté the chopped onion with a tablespoon of oil in a deep pot over heat until it softens, then add the potatoes, tomatoes, and green pepper, stir, and let them wilt.

   Potrebni pripomočki:

   Lonček

   Ponev

   10 min
3. 3

   Add the mixed vegetables, spices, salt, tomato sauce, and a cup of water, and let them cook for a quarter of an hour until the sauce thickens.

   Potrebni pripomočki:

   Lonček

   15 min
4. 4

   Place the boiled pasta in a Pyrex dish, add the mixture on top, sprinkle with grated cheese, and bake in the oven until the cheese melts on top.

   Potrebni pripomočki:

   🍳

   Baking Dish

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake