Tuna Pasta with Cream and Cheese

Siham Al-NasserChef

Ingrediënten

• Brown spaghetti pasta
  500 grams
• Tonijn
  170 grams
• Room
  170 grams
• Roomkaas
  1 cup
• Ui
  1 piece
• Knoflook
  3 cloves
• Gemalen gember
  1 teaspoon
• Tomaat
  1 piece
• Tomatensaus
  2 tablespoons
• Gemengde specerijen
  1 teaspoon
• Komijn
  0.5 teaspoon
• Salt and black pepper
  0
• Plantenolie
  3 tablespoons

Stappen

1. 1

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Benodigde hulpmiddelen:

   Pan

   15 min
2. 2

   In a pot over heat, sauté the garlic, onion, and ginger with oil, then add the tuna and spices. Stir the mixture for two minutes.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   2 min
3. 3

   Add the chopped tomato and tomato sauce, stir the mixture, and let it cook for 5 minutes.

   5 min
4. 4

   Add the corn and parsley and stir. Add the drained spaghetti and mix it with the mixture.

   2 min
5. 5

   Transfer the mixture to a Pyrex dish. Mix the cream with the cheese and spread it over the pasta mixture.

   Benodigde hulpmiddelen:

   🍳

   Pyrex dish

   3 min
6. 6

   Place the dish in the oven on the lower rack for 15 minutes, browning from the top, and serve hot.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tonijnper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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