Tuna Pasta with Cream and Cheese

Siham Al-NasserKokk

Ingredienser

• Brown spaghetti pasta
  500 grams
• Tunfisk
  170 grams
• Krem
  170 grams
• Kremost
  1 cup
• Løk
  1 piece
• Hvitløk
  3 cloves
• Malt ingefær
  1 teaspoon
• Tomat
  1 piece
• Tomatsaus
  2 tablespoons
• Blandede krydder
  1 teaspoon
• Kumin
  0.5 teaspoon
• Salt and black pepper
  0
• Vegetabilsk olje
  3 tablespoons

Trinn

1. 1

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   In a pot over heat, sauté the garlic, onion, and ginger with oil, then add the tuna and spices. Stir the mixture for two minutes.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   2 min
3. 3

   Add the chopped tomato and tomato sauce, stir the mixture, and let it cook for 5 minutes.

   5 min
4. 4

   Add the corn and parsley and stir. Add the drained spaghetti and mix it with the mixture.

   2 min
5. 5

   Transfer the mixture to a Pyrex dish. Mix the cream with the cheese and spread it over the pasta mixture.

   Nødvendig utstyr:

   🍳

   Pyrex dish

   3 min
6. 6

   Place the dish in the oven on the lower rack for 15 minutes, browning from the top, and serve hot.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tunfiskper 100g

Energi200 kcal

Protein25 g

Total fett10 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger