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Seafood Pasta

Seafood Pasta

Layla Trabelsi
Layla TrabelsiKok
FrokostAftensmadBørns opskrifterHovedretterPastaSkaldyrwolrd
Smage:FedUmami
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
3
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 500 grams of seafood
    500 grams
  • 500 grams of pasta
    500 grams
  • 500 grams of tomato juice
    500 grams
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 2 medium onions
    2 pieces
  • 2 cloves of garlic, minced
    2 cloves
  • 1 tablespoon of fresh coriander, chopped
    1 tablespoon
  • 1 teaspoon of basil
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of nutmeg
    1 teaspoon
  • 1 teaspoon of cloves
    1 teaspoon
  • 1 teaspoon of dried coriander
    1 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    Boil the pasta in a little oil and salt, do not let it cook completely, drain and set aside.

    Nødvendigt udstyr:
    KedelKedel
    SiSi
    5 min
  2. 2

    Clean the seafood well and remove the crab legs, fry the onion until it turns yellow and add the minced garlic.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Add the seafood after draining it well, fry it a little with the onion and garlic, then add the tomato juice and tomato paste, stir and let it simmer for 10 minutes.

    10 min
  4. 4

    Add all the spices and salt, let it cook for 5 minutes, then remove from heat.

    5 min
  5. 5

    Place the pasta in serving dishes, distribute the seafood mixture on top while hot, then sprinkle with coriander, parsley, and basil.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Seafood#Pasta#Dinner