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Seafood Pasta

Seafood Pasta

Layla Trabelsi
Layla TrabelsiKuhar
RučakVečeraRecepti za djecuGlavna jelaPastaPlodovi morawolrd
Okusi:MasnoUmami
Vrijeme pripreme
15 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
35 min
Posluge
3
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 500 grams of seafood
    500 grams
  • 500 grams of pasta
    500 grams
  • 500 grams of tomato juice
    500 grams
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 2 medium onions
    2 pieces
  • 2 cloves of garlic, minced
    2 cloves
  • 1 tablespoon of fresh coriander, chopped
    1 tablespoon
  • 1 teaspoon of basil
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of nutmeg
    1 teaspoon
  • 1 teaspoon of cloves
    1 teaspoon
  • 1 teaspoon of dried coriander
    1 teaspoon
  • SolSol
    0

Koraci

  1. 1

    Boil the pasta in a little oil and salt, do not let it cook completely, drain and set aside.

    Potreban pribor:
    LonacLonac
    CjediloCjedilo
    5 min
  2. 2

    Clean the seafood well and remove the crab legs, fry the onion until it turns yellow and add the minced garlic.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Add the seafood after draining it well, fry it a little with the onion and garlic, then add the tomato juice and tomato paste, stir and let it simmer for 10 minutes.

    10 min
  4. 4

    Add all the spices and salt, let it cook for 5 minutes, then remove from heat.

    5 min
  5. 5

    Place the pasta in serving dishes, distribute the seafood mixture on top while hot, then sprinkle with coriander, parsley, and basil.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Seafood#Pasta#Dinner