ShiTayibIdħol
Seafood Pasta

Seafood Pasta

Layla Trabelsi
Layla TrabelsiChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliPastaFrottijiet tal-baħarwolrd
Togħmiet:XaħmiUmami
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
20 min
Ħin Totali
35 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 500 grams of seafood
    500 grams
  • 500 grams of pasta
    500 grams
  • 500 grams of tomato juice
    500 grams
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 2 medium onions
    2 pieces
  • 2 cloves of garlic, minced
    2 cloves
  • 1 tablespoon of fresh coriander, chopped
    1 tablespoon
  • 1 teaspoon of basil
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of nutmeg
    1 teaspoon
  • 1 teaspoon of cloves
    1 teaspoon
  • 1 teaspoon of dried coriander
    1 teaspoon
  • SaltSalt
    0

Passi

  1. 1

    Boil the pasta in a little oil and salt, do not let it cook completely, drain and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    StrainerStrainer
    5 min
  2. 2

    Clean the seafood well and remove the crab legs, fry the onion until it turns yellow and add the minced garlic.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    Add the seafood after draining it well, fry it a little with the onion and garlic, then add the tomato juice and tomato paste, stir and let it simmer for 10 minutes.

    10 min
  4. 4

    Add all the spices and salt, let it cook for 5 minutes, then remove from heat.

    5 min
  5. 5

    Place the pasta in serving dishes, distribute the seafood mixture on top while hot, then sprinkle with coriander, parsley, and basil.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Seafood#Pasta#Dinner