Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
20 min
Ħin Totali
35 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal
Skala Porzjonijiet
Ingredjenti
- 500 grams of seafood500 grams
- 500 grams of pasta500 grams
- 500 grams of tomato juice500 grams
- 2 tablespoons of tomato paste2 tablespoons
- 2 medium onions2 pieces
- 2 cloves of garlic, minced2 cloves
- 1 tablespoon of fresh coriander, chopped1 tablespoon
- 1 teaspoon of basil1 teaspoon
- 1 teaspoon of black pepper1 teaspoon
- 1 teaspoon of cumin1 teaspoon
- 1 teaspoon of nutmeg1 teaspoon
- 1 teaspoon of cloves1 teaspoon
- 1 teaspoon of dried coriander1 teaspoon
Salt0
Passi
- 1
Boil the pasta in a little oil and salt, do not let it cook completely, drain and set aside.
5 minGħodda meħtieġa:
Kazzola
Strainer - 2
Clean the seafood well and remove the crab legs, fry the onion until it turns yellow and add the minced garlic.
5 minGħodda meħtieġa:
Pan - 3
Add the seafood after draining it well, fry it a little with the onion and garlic, then add the tomato juice and tomato paste, stir and let it simmer for 10 minutes.
10 min - 4
Add all the spices and salt, let it cook for 5 minutes, then remove from heat.
5 min - 5
Place the pasta in serving dishes, distribute the seafood mixture on top while hot, then sprinkle with coriander, parsley, and basil.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
30 g
80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saltgħal kull 100g
100 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż

