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Seafood Pasta

Seafood Pasta

Layla Trabelsi
Layla Trabelsikuhar
KosiloVečerjaRecepti za otrokeGlavne jediTestenineMorski sadežiwolrd
Okusi:MastnoUmami
Čas priprave
15 min
Čas kuhanja
20 min
Skupni čas
35 min
Porcije
3
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 500 grams of seafood
    500 grams
  • 500 grams of pasta
    500 grams
  • 500 grams of tomato juice
    500 grams
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 2 medium onions
    2 pieces
  • 2 cloves of garlic, minced
    2 cloves
  • 1 tablespoon of fresh coriander, chopped
    1 tablespoon
  • 1 teaspoon of basil
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of nutmeg
    1 teaspoon
  • 1 teaspoon of cloves
    1 teaspoon
  • 1 teaspoon of dried coriander
    1 teaspoon
  • SolSol
    0

Koraki

  1. 1

    Boil the pasta in a little oil and salt, do not let it cook completely, drain and set aside.

    Potrebni pripomočki:
    LončekLonček
    CediloCedilo
    5 min
  2. 2

    Clean the seafood well and remove the crab legs, fry the onion until it turns yellow and add the minced garlic.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    Add the seafood after draining it well, fry it a little with the onion and garlic, then add the tomato juice and tomato paste, stir and let it simmer for 10 minutes.

    10 min
  4. 4

    Add all the spices and salt, let it cook for 5 minutes, then remove from heat.

    5 min
  5. 5

    Place the pasta in serving dishes, distribute the seafood mixture on top while hot, then sprinkle with coriander, parsley, and basil.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine30 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Seafood#Pasta#Dinner