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Seafood Pasta with Cream

Seafood Pasta with Cream

شيريهان جراد
شيريهان جرادKok
FrokostAftensmadBørns opskrifterHovedretterPastaSkaldyrwolrd / Mediterranean
Smage:FedUmami
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 500 grams of seafood, squid, shrimp, mussels + fish fillet sticks
    500 grams
  • 500 grams of spaghetti or penne pasta
    500 grams
  • 1 medium onion
    1 piece
  • 2 cloves of garlic, minced
    2 cloves
  • 1 bell pepper
    1 piece
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon fish spices
    1 teaspoon
  • 1 dried black lime
    1 piece
  • 1 tablespoon fresh coriander, chopped medium
    1 tablespoon
  • 1 cup cooking cream
    1 cup
  • 2 tablespoons grated Romano cheese
    2 tablespoon
  • 1 tablespoon chopped parsley
    1 tablespoon
  • 3 tablespoons oil
    3 tablespoon

Trin

  1. 1

    Boil the pasta in water, salt, and a tablespoon of oil for only 7 minutes.

    Nødvendigt udstyr:
    KedelKedel
    7 min
  2. 2

    Wash the seafood well and then boil for only 5 minutes (except for the mussels).

    5 min
  3. 3

    Put the oil in a frying pan, add the grated onion and salt, then stir until the onion wilts. Add the julienned bell pepper, black pepper, fish spices, and lime, then stir well over low heat for 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Add the seafood whole and stir well, then cover the frying pan well and leave on medium heat for 10 minutes.

    10 min
  5. 5

    Add the cream and stir over medium heat for 3 minutes, and when it first boils, add the chopped coriander and stir well, then remove directly from the heat.

    3 min
  6. 6

    Add the mixture to the hot pasta directly and stir well. Serve the pasta with seafood in a serving dish, sprinkle the grated cheese on top of the pasta, and garnish with parsley.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Easy_Recipes#Seafood#Pasta