Seafood Pasta with Cream

شيريهان جرادآشپز

مواد تشکیل دهنده

• 500 grams of seafood, squid, shrimp, mussels + fish fillet sticks
  500 grams
• 500 grams of spaghetti or penne pasta
  500 grams
• 1 medium onion
  1 piece
• 2 cloves of garlic, minced
  2 cloves
• 1 bell pepper
  1 piece
• 1 teaspoon salt
  1 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon fish spices
  1 teaspoon
• 1 dried black lime
  1 piece
• 1 tablespoon fresh coriander, chopped medium
  1 tablespoon
• 1 cup cooking cream
  1 cup
• 2 tablespoons grated Romano cheese
  2 tablespoon
• 1 tablespoon chopped parsley
  1 tablespoon
• 3 tablespoons oil
  3 tablespoon

مراحل

1. 1

   Boil the pasta in water, salt, and a tablespoon of oil for only 7 minutes.

   ابزارهای مورد نیاز:

   قابلمه

   7 دقیقه
2. 2

   Wash the seafood well and then boil for only 5 minutes (except for the mussels).

   5 دقیقه
3. 3

   Put the oil in a frying pan, add the grated onion and salt, then stir until the onion wilts. Add the julienned bell pepper, black pepper, fish spices, and lime, then stir well over low heat for 5 minutes.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Add the seafood whole and stir well, then cover the frying pan well and leave on medium heat for 10 minutes.

   10 دقیقه
5. 5

   Add the cream and stir over medium heat for 3 minutes, and when it first boils, add the chopped coriander and stir well, then remove directly from the heat.

   3 دقیقه
6. 6

   Add the mixture to the hot pasta directly and stir well. Serve the pasta with seafood in a serving dish, sprinkle the grated cheese on top of the pasta, and garnish with parsley.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی