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Seafood Pasta with Cream

Seafood Pasta with Cream

شيريهان جراد
شيريهان جرادChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaZeevruchtenwolrd / Mediterranean
Smaken:VetUmami
Voorbereidingstijd
20 min
Kooktijd
30 min
Totale tijd
50 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • 500 grams of seafood, squid, shrimp, mussels + fish fillet sticks
    500 grams
  • 500 grams of spaghetti or penne pasta
    500 grams
  • 1 medium onion
    1 piece
  • 2 cloves of garlic, minced
    2 cloves
  • 1 bell pepper
    1 piece
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon fish spices
    1 teaspoon
  • 1 dried black lime
    1 piece
  • 1 tablespoon fresh coriander, chopped medium
    1 tablespoon
  • 1 cup cooking cream
    1 cup
  • 2 tablespoons grated Romano cheese
    2 tablespoon
  • 1 tablespoon chopped parsley
    1 tablespoon
  • 3 tablespoons oil
    3 tablespoon

Stappen

  1. 1

    Boil the pasta in water, salt, and a tablespoon of oil for only 7 minutes.

    Benodigde hulpmiddelen:
    PanPan
    7 min
  2. 2

    Wash the seafood well and then boil for only 5 minutes (except for the mussels).

    5 min
  3. 3

    Put the oil in a frying pan, add the grated onion and salt, then stir until the onion wilts. Add the julienned bell pepper, black pepper, fish spices, and lime, then stir well over low heat for 5 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  4. 4

    Add the seafood whole and stir well, then cover the frying pan well and leave on medium heat for 10 minutes.

    10 min
  5. 5

    Add the cream and stir over medium heat for 3 minutes, and when it first boils, add the chopped coriander and stir well, then remove directly from the heat.

    3 min
  6. 6

    Add the mixture to the hot pasta directly and stir well. Serve the pasta with seafood in a serving dish, sprinkle the grated cheese on top of the pasta, and garnish with parsley.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Easy_Recipes#Seafood#Pasta