Béchamel Pasta with Meat

صابر يافعChef

Ingrediënten

• Spaghetti Pasta
  400 grams
• Zout
  1 tablespoon
• Olie
  2 tablespoon
• Water
  1 liter
• Gemalen lam
  400 grams
• Kruiden
  1 tablespoon
• Komijn
  1 tablespoon
• Onion, diced
  2 pieces
• Tomato, chopped
  1 cup
• Tomatenpuree
  1 tablespoon
• Green Bell Pepper, diced
  1 piece
• Fresh Coriander, chopped
  0.3 cup
• Water
  0
• Béchamelsaus
  3 cups

Stappen

1. 1

   Place a pot with boiling water on the stove, add the pasta with all its ingredients for 20 to 30 minutes.

   Benodigde hulpmiddelen:

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   recipe.minutes
2. 2

   Fry the meat in a pot on the stove with all its ingredients, add a little water until it thickens, then add the coriander and let it cook for 20 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Mix the pasta well with the meat mixture, place it in a baking dish, then add the béchamel sauce on top, cheese can be added on the surface.

   recipe.minutes
4. 4

   Place the dish in the oven for 30 minutes, then serve.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Waterper 100g

Water100 g

Béchamelsausper 100g

Energy150 kcal

Protein3 g

Total Fat10 g

Carbohydrate12 g

Dietary Fiber0.5 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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