Makbous

Nabil Al-GhamdiChef

Ingrediënten

• Skinless chicken, medium size
  1 chicken
• Basmati Rijst
  2 cup
• Onion, chopped
  2 piece
• Large tomato, diced
  1 piece
• Tomatensaus
  0.5 cup
• Gemengde specerijen
  0
• Zout
  0

Stappen

1. 1

   Put the oil in the pot and sauté the onions slightly.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the well-seasoned chicken and add the sauce and tomatoes.

   recipe.minutes
3. 3

   Add 4 cups of water, and when the chicken is cooked, remove it from the broth and roast it in the oven.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
4. 4

   Put the rice in the broth where the chicken was, and when the broth dries up, reduce the heat and let it cook.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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